VIDALIA LEMON DILL COD vs PREMIUM SEAFOOD MEDLEY
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MEDLEY wins in 7 out of 10 nutrient categories
VIDALIA LEMON DILL COD: 2
vs
PREMIUM SEAFOOD MEDLEY: 7
(1 ties)
Overview
| Nutrient | VIDALIA LEMON DILL COD | PREMIUM SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calories | 168 cal | 97 cal | |
| Protein | 12.5 g | 15.9 g | |
| Carbs | 1.6 g | 2.7 g | |
| Fat | 12.0 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIDALIA LEMON DILL COD | PREMIUM SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.2 MG |
Minerals
| Mineral | VIDALIA LEMON DILL COD | PREMIUM SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 239 MG | 168 MG |