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Wegmans Food — VEGGIES & SAUCE BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, VEGGIES & SAUCE

Frozen Vegetables Wegmans Food Markets, Inc. Branded
45 Calories
1.8g Protein
5.5g Carbs
1.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 282mg 12%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.4mg 2%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 21%
Carbs 5.5g 63%
Fat 1.4g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.4 MG 2%
Potassium, K 145 MG 3%
Sodium, Na 282 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Signature Custom Packing — SUMMER BLEND 29 1.2g 4.7g 0g Whole — GREEN CURRY RICE & VEGGIES 132 2.2g 22.9g 3.5g Golden Taste — CAULIFLOWER FLORETS 29 1.2g 4.7g 0g Golden Taste — BROCCOLI FLORETST 35 1.2g 4.7g 0g Golden Taste — GRADE A CHOPPED SPINACH 37 2.5g 3.7g 0g Giant Eagle — CAULIFLOWER MULTIGRAIN MEDLEY 114 2.9g 20g 2.9g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.4g per 100g).

About VEGGIES & SAUCE BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, VEGGIES & SAUCE

VEGGIES & SAUCE BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, VEGGIES & SAUCE is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 5.5g of carbohydrates, and 1.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CHEESE SAUCE (WATER, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY POWDER, SOYBEAN OIL, SALT, BUTTERMILK, XANTHAN GUM, LACTIC ACID, ONION POWDER, ANNATTO, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR), CAULIFLOWER, CARROT.

Dietary Information

VEGGIES & SAUCE BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, VEGGIES & SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, VEGGIES & SAUCE BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, VEGGIES & SAUCE gets 16% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food — VEGGIES & SAUCE BROCCOLI, CAULIFLOWER & CARROTS WITH CHEESE SAUCE, VEGGIES & SAUCE

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