VEGGIES & SAUCE BROCCOLI vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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VEGGIES & SAUCE BROCCOLI wins in 6 out of 11 nutrient categories
VEGGIES & SAUCE BROCCOLI: 6
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | VEGGIES & SAUCE BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & SAUCE BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | VEGGIES & SAUCE BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 282 MG | 29 MG |