VEGGIES & SAUCE BROCCOLI vs GREEN CURRY RICE & VEGGIES
Nutrition comparison per 100 g serving
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VEGGIES & SAUCE BROCCOLI wins in 7 out of 11 nutrient categories
VEGGIES & SAUCE BROCCOLI: 7
vs
GREEN CURRY RICE & VEGGIES: 1
(3 ties)
Overview
| Nutrient | VEGGIES & SAUCE BROCCOLI | GREEN CURRY RICE & VEGGIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 132 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 5.5 g | 22.9 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & SAUCE BROCCOLI | GREEN CURRY RICE & VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIES & SAUCE BROCCOLI | GREEN CURRY RICE & VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 145 MG | 70 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |