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Boomerang's — VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE, VEGGIE

Frozen Dinners & Entrees Boomerang's Foods, Inc. Branded
188 Calories
4.1g Protein
31.2g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 31.2g 11%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 10%
Carbs 31.2g 77%
Fat 5.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 429 MG 19%

About VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE, VEGGIE

VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE, VEGGIE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 31.2g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

UNBLEACHED UNTREATED WHEAT FLOUR, SAUCE (MILK, ONIONS, WATER, FOOD STARCH-MODIFIED, VEGETABLE BASE [VEGETABLES (CARROTS, ONIONS, TOMATOES, POTATOES, CELERY), SALT, YEAST EXTRACT, CORN STARCH, CORN OIL, ONION POWDER, SUGAR, NATURAL FLAVORING, LACTIC ACID], SEA SALT, GARLIC POWDER, SPICE), SQUASH, WATER, CARROTS, BROCCOLI, MARGARINE (PALM OIL, PALM FRACTIONS, CANOLA OIL, WATER, SALT, PERMITTED PLANT BASED EMULSIFIERS [DISTILLED MONOGLYCERIDES, SOYA LECITHIN], BUTTER FLAVOR [PLANT DERIVED], CITRIC ACID, ANTIOXIDANT, MIXED TOCOPHEROL [SOY-DERIVED], VITAMIN A, BETA CAROTENE [COLOR]), PEAS, CORN, PALM OIL AND PALM FRACTION, POTATOES, SPINACH, SEA SALT, LIME JUICE, MALTED BARLEY FLOUR, NATURALLY MODIFIED VITAL WHEAT GLUTEN, SPICES, NATURAL BUTTER FLAVOR (PLANT DERIVED).

Calorie Breakdown

At 188 calories per 100 grams, VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE, VEGGIE gets 9% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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