VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE vs TAMALES
Nutrition comparison per 100 g serving
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VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE wins in 6 out of 11 nutrient categories
VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE: 6
vs
TAMALES: 4
(1 ties)
Overview
| Nutrient | VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE | TAMALES | Winner |
|---|---|---|---|
| Calories | 188 cal | 190 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 31.2 g | 19.7 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 121 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 429 MG | 352 MG |