VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE wins in 6 out of 10 nutrient categories
VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE: 6
vs
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 146 cal | |
| Protein | 4.1 g | 3.2 g | |
| Carbs | 31.2 g | 23.2 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 429 MG | 331 MG |