Ahold, CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 317 MG | 14% |
About CHANA MASALA
A ready-to-eat chana masala frozen meal from Ahold, combining cooked brown basmati rice with chickpeas in a spiced tomato-based sauce containing onions, cashews, raisins, butter, ginger, jalapeno, and turmeric. Per 100g: 140 calories, 3.7g protein, 22g carbs, 4.6g fat, 2.3g fiber. A balanced macro profile for a complete grain and legume meal. Contains tree nuts (cashews), peanut oil (from cashew processing), dairy (butter), and soy. The chickpea and rice combination provides complementary plant proteins. Mildly spiced with garlic, ginger, jalapeno, and turmeric oleoresin. The cashews and raisins add textural contrast and a subtle sweet note characteristic of some North Indian preparations. A vegetarian, ready-to-heat convenience entree with reasonable nutritional credentials.
Ingredients
COOKED BROWN BASMATI RICE, COOKED CHICK PEAS, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, CASHEWS (CONTAINS SOYBEAN AND/OR PEANUT OIL), RAISINS (RAISINS, SUNFLOWER OIL), BUTTER (CREAM, SALT), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), CANOLA OIL, GARLIC PUREE (GARLIC, WATER), CORNSTARCH, GINGER PUREE, SALT, SPICES, JALAPENO PEPPERS, TURMERIC OLEORESIN, GARLIC POWDER.
Calorie Breakdown
At 140 calories per 100 grams, CHANA MASALA gets 11% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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