CHANA MASALA vs CHEESY MAC
Nutrition comparison per 100 g serving
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CHEESY MAC wins in 5 out of 10 nutrient categories
CHANA MASALA: 4
vs
CHEESY MAC: 5
(1 ties)
Overview
| Nutrient | CHANA MASALA | CHEESY MAC | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 22 g | 20.6 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | CHEESY MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 5.3 MG |
Minerals
| Mineral | CHANA MASALA | CHEESY MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 317 MG | 176 MG |