CHANA MASALA vs SWEET & SOUR CHICKEN
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 10 nutrient categories
CHANA MASALA: 6
vs
SWEET & SOUR CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHANA MASALA | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 185 cal | |
| Protein | 3.7 g | 9.3 g | |
| Carbs | 22 g | 21.2 g | |
| Fat | 4.6 g | 7.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1.6 MG |
Minerals
| Mineral | CHANA MASALA | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 317 MG | 305 MG |