CHANA MASALA vs GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHANA MASALA: 4
vs
GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY: 4
(2 ties)
Overview
| Nutrient | CHANA MASALA | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 121 cal | |
| Protein | 3.7 g | 7.9 g | |
| Carbs | 22 g | 5 g | |
| Fat | 4.6 g | 7.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 21.4 MG |
Minerals
| Mineral | CHANA MASALA | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 317 MG | 132 MG |