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Turtle Island — PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE

Vegetarian Frozen Meats Turtle Island Foods, Inc. Branded
204 Calories
20.4g Protein
17.6g Carbs
6.5g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.9g 7%
Total Sugars 9.3g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.2mg 7%
Potassium 907mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 46%
Carbs 17.6g 40%
Fat 6.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 907 MG 19%
Sodium, Na 583 MG 25%

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (25% DV).

About PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE

PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 17.6g of carbohydrates, and 6.5g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

HAM INGREDIENTS: WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, GRANULATED GARLIC, CANE SUGAR, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, COLOR (LYCOPENE, PURPLE CARROT JUICE), OAT FIBER, CARRAGEENAN, DEXTROSE, KONJAC, POTASSIUM CHLORIDE, XANTHAN GUM. GLAZE INGREDIENTS: MALTED BARLEY, BROWN SUGAR, AMBER ALE (WATER, MALTED BARLEY, OATS, HOPS, YEAST), WHOLE GRAIN MUSTARD (WATER, MUSTARD SEED, WHITE VINEGAR, SALT, CITRIC ACID, TUMERIC), GROUND MUSTARD, SPICES.

Dietary Information

PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE, AMBER ALE GLAZE gets 40% of its calories from protein, 34% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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