PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE vs BEEFLESS GROUND
Nutrition comparison per 100 g serving
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BEEFLESS GROUND wins in 7 out of 12 nutrient categories
PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE: 2
vs
BEEFLESS GROUND: 7
(3 ties)
Overview
| Nutrient | PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calories | 204 cal | 138 cal | |
| Protein | 20.4 g | 20.7 g | |
| Carbs | 17.6 g | 10.3 g | |
| Fat | 6.5 g | 2.3 g | |
| Fiber | 1.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED HAM STYLE ROAST WITH AMBER ALE GLAZE | BEEFLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 907 MG | 0 MG | |
| Sodium, Na | 583 MG | 379 MG |