Nash Finch, VEGETABLE QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About VEGETABLE QUICHE
Good to Go Vegetable Quiche provides 303 calories per 142g serving with 7.75g protein, 21.13g carbs, 21.83g fat, and 3.5g fiber. Made from a whole egg and cream custard with Jarlsberg cheese, broccoli, cauliflower, red onion, red pepper, and sun-dried tomatoes in an unbleached wheat shortening crust — a balanced, vegetable-rich quiche.
Ingredients
PIE CRUST (WHEAT FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [INTERESTERIFIED {HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL}, HIGH OLEIC SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, DEXTROSE, BAKING SODA), WHOLE EGG (WHOLE EGG, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID), WHOLE MILK (MILK, VITAMIN D3), HEAVY WHIPPING CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, RENNET, SALT, CULTURE, POWDERED CELLULOSE, STARCH BLEND ADDED TO PREVENT CAKING), BROCCOLI, CAULIFLOWER, RED ONION, RED PEPPER, SUNDRIED TOMATOES (SUN DRIED TOMATOES, SO2), MINCED GARLIC (GARLIC, WATER, CITRIC ACID), SALT, BASIL, GRANULATED GARLIC, NUTMEG, XANTHAN GUM WHITE PEPPER
Calorie Breakdown
At 303 calories per 100 grams, VEGETABLE QUICHE gets 10% of its calories from protein, 28% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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