VEGETABLE QUICHE vs PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE
Nutrition comparison per 100 g serving
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PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE wins in 7 out of 10 nutrient categories
VEGETABLE QUICHE: 2
vs
PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE: 7
(1 ties)
Overview
| Nutrient | VEGETABLE QUICHE | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 303 cal | 141 cal | |
| Protein | 7.8 g | 10.3 g | |
| Carbs | 21.1 g | 9.4 g | |
| Fat | 21.8 g | 6.2 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE QUICHE | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 8.8 MG |
Minerals
| Mineral | VEGETABLE QUICHE | PAPRIKA SMOKED CHICKEN WITH NEW ORLEAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 289 MG | 397 MG |