VEGETABLE QUICHE vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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VEGETABLE QUICHE wins in 6 out of 11 nutrient categories
VEGETABLE QUICHE: 6
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 4
(1 ties)
Overview
| Nutrient | VEGETABLE QUICHE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 303 cal | 115 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 21.1 g | 10.1 g | |
| Fat | 21.8 g | 4.9 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE QUICHE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE QUICHE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 289 MG | 194 MG |