Fresh — SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
The Fresh Market Shrimp Scampi with Squash Blend and Wild Rice Pilaf is a prepared meal of shrimp in a garlic-butter scampi sauce with zucchini, yellow squash, and a wild rice and white rice pilaf. Per 227 g serving: 115 calories, 7.49 g protein, 10.13 g carbs, and 4.85 g fat. Relatively low in calories for a complete meal component, with the shrimp providing lean protein and the rice contributing the main carb source. Heat and serve for a light but satisfying dinner.
Ingredients
SHRIMP, WILD RICE PILAF (WATER, WHITE RICE, WILD RICE, CHICKEN STOCK [CHICKEN STOCK, SALT], CHICKEN FAT, RICE STARCH, DEHYDRATED ONION, SALT, YEAST EXTRACT, DEHYDRATED GARLIC, SPICES, CELERY SALT), VEGETABLES (ZUCCHINI, YELLOW SQUASH), SCAMPI SAUCE (WATER, HEAVY CREAM, CHICKEN STOCK [CHICKEN STOCK, SALT], CHABLIS WINE, GARLIC, BUTTER [CREAM, SALT], RICE STARCH, LEMON ZEST [LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR], CAPERS [CAPERS, WATER, VINEGAR, SALT], LEMON JUICE CONCENTRATE, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], CHICKEN FAT, DEHYDRATED GARLIC, SALT, SPICE), OLIVE OIL, SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CANE SUGAR, SPICES).
Calorie Breakdown
At 115 calories per 100 grams, SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF gets 26% of its calories from protein, 35% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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