SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF vs SEASONED COOKED RICE
Nutrition comparison per 100 g serving
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SEASONED COOKED RICE wins in 6 out of 11 nutrient categories
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 4
vs
SEASONED COOKED RICE: 6
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 128 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 10.1 g | 21.6 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 194 MG | 336 MG |