SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 8 out of 11 nutrient categories
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 2
vs
CHICKEN MARSALA: 8
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 115 cal | 101 cal | |
| Protein | 7.5 g | 9.2 g | |
| Carbs | 10.1 g | 12.6 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 194 MG | 236 MG |