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Raley's, MOROCCAN STYLE COUS COUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About MOROCCAN STYLE COUS COUS
Raley's Moroccan Style Cous Cous is a prepared refrigerated side dish combining couscous and white quinoa with dried currants, sun-dried apricots, almonds, parsley, and lime juice. A 213g serving provides 192 calories, 5.16g protein, 32.86g carbohydrates, 5.16g fat, and 3.3g fiber. The combination of grains, fruit, and nuts creates a North African-inspired flavor profile. It works as a standalone light meal or a side dish alongside grilled chicken or lamb.
Ingredients
COUS COUS (WATER, COUS COUS [DURUM WHEAT SEMOLINA] CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), WHITE QUINOA (WATER, QUINOA), DRIED CURRANTS (RAISINS, SUNFLOWER OIL), SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), ALMONDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PARSLEY, LIME JUICE, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 192 calories per 100 grams, MOROCCAN STYLE COUS COUS gets 11% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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