VEGETABLE QUICHE vs PORK WITH VERDE CHILE SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE QUICHE wins in 6 out of 10 nutrient categories
VEGETABLE QUICHE: 6
vs
PORK WITH VERDE CHILE SAUCE: 3
(1 ties)
Overview
| Nutrient | VEGETABLE QUICHE | PORK WITH VERDE CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 303 cal | 138 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 21.1 g | 17.3 g | |
| Fat | 21.8 g | 4.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE QUICHE | PORK WITH VERDE CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 4.8 MG |
Minerals
| Mineral | VEGETABLE QUICHE | PORK WITH VERDE CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 289 MG | 247 MG |