Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger — VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG

Frozen Dinners & Entrees The Kroger Co. Branded
183 Calories
4.2g Protein
30.8g Carbs
5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 333mg 14%
Total Carbohydrate 30.8g 11%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.5mg 3%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.2g 10%
Carbs 30.8g 77%
Fat 5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 108 MG 2%
Sodium, Na 333 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
MICHAEL ANGELO'S, GARDEN VEGETABLES WITH PENNE 92 4.6g 17.3g 0.7g Michael Angelo's Gourmet — SHRIMP & KALE PICCATA 125 4.7g 12.6g 5.9g Michael Angelo's Gourmet — SALMON PICCATA 138 5.7g 11.7g 7.4g Michael Angelo's Gourmet — SEAFOOD PRIMAVERA 124 7.8g 17.7g 2.1g Glutenfreeda — ARTISAN FLATBREADS 214 7.1g 32.1g 5.4g Giant Eagle — CHEESE STUFFED TORTELLINI ITALIAN STYLE PASTA 217 8.5g 37.7g 3.8g

About VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG

Kroger vegetable fried rice is a frozen side dish combining long grain white rice, scrambled eggs, carrots, corn, peas, and red bell pepper with soy sauce and sesame oil seasoning. A 120g serving has 183 calories, 4.2g of protein, 30.8g of carbohydrates, 5g of fat, and 0.8g of fiber. Heat in a pan or microwave for a quick Asian-style side that pairs with teriyaki chicken or grilled salmon.

Ingredients

LONG GRAIN WHITE RICE, WATER, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CARROTS, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CORN, CANOLA OIL, COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI], SUGAR, LACTIC ACID), PEAS, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: GREEN ONION, GARLIC PUREE, ONION, SPICE, KELP EXTRACT FLAVOR (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SUGAR, TOASTED SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE.

Calorie Breakdown

At 183 calories per 100 grams, VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG

See how Kroger — VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG
Hi! Ask me anything about VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG — nutrition, recipes, health benefits, or meal ideas.