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VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG

Frozen Dinners & Entrees The Kroger Co. Branded
183 Calories
4.2g Protein
30.8g Carbs
5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 333mg 14%
Total Carbohydrate 30.8g 11%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.5mg 3%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 10%
Carbs 30.8g 77%
Fat 5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 108 MG 2%
Sodium, Na 333 MG 14%

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About VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG

VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 30.8g of carbohydrates, and 5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

LONG GRAIN WHITE RICE, WATER, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CARROTS, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CORN, CANOLA OIL, COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI], SUGAR, LACTIC ACID), PEAS, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: GREEN ONION, GARLIC PUREE, ONION, SPICE, KELP EXTRACT FLAVOR (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SUGAR, TOASTED SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE.

Calorie Breakdown

At 183 calories per 100 grams, VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE, ASSORTED VEGETABLES & EGG gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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