Michael Angelo's Gourmet, CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 251 MG | 11% |
About CHICKEN PARMESAN
Michael Angelo's Gourmet Foods Chicken Parmesan is a frozen Italian-American entree featuring breaded white meat chicken in seasoned tomato sauce with mozzarella and Parmesan cheese over durum semolina pasta. Per 100 g, it delivers approximately 9.7 g of protein, 16.3 g of carbohydrates, and 4.4 g of fat, with 1.3 g of fiber and about 145 calories. The 227 g serving totals approximately 330 calories. The chicken is coated with garlic-and-herb cracker crumbs that also contain Romano and Parmesan cheeses. The product contains wheat, milk, eggs, and soy. Michael Angelo's is known for family-style Italian frozen meals with a focus on scratch-style cooking techniques. This entree is a balanced, protein-rich frozen dinner option with a complete Italian-style presentation.
Ingredients
TOMATOES (TOMATOES, SALT), WHITE MEAT CHICKEN, WATER, PASTA (DURUM SEMOLINA), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES] SALT, SPICES, PARSLEY), SOY BEAN OIL, ONIONS, EGG, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOY OIL, CORN STARCH, OLIVE OIL, SALT, SPICES, GARLIC.
Calorie Breakdown
At 145 calories per 100 grams, CHICKEN PARMESAN gets 27% of its calories from protein, 45% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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