CHICKEN PARMESAN vs MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN PARMESAN: 4
vs
MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 101 cal | |
| Protein | 9.7 g | 6.6 g | |
| Carbs | 16.3 g | 11.6 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.6 MG |
Minerals
| Mineral | CHICKEN PARMESAN | MONTEREY CHICKEN WITH MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 251 MG | 242 MG |