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Know what is on your plate.

Nestle Usa-Frozen Food Division, FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, FISH FILET

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

192 Calories
10.2g Protein
19.2g Carbs
8.2g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.2g 27%
Carbs 19.2g 51%
Fat 8.2g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 294mg 13%
Total Carbohydrate 19.2g 7%
Dietary Fiber 0.4g 1%
Total Sugars 1.2g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.8mg 4%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.8 MG 4%
Potassium, K 208 MG 4%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, FISH FILET

Stouffer's Fish Filet pairs a breaded Alaska pollock fillet with macaroni in a real cheddar cheese sauce. Per 255g serving: 192 calories, 10.2g protein, 19.22g carbs, and 8.24g fat. The pollock is breaded with yellow corn flour and seasonings, pre-fried, then finished in sauce. The cheddar cheese sauce is made with cultured milk cheddar and cheddar club cheese. A convenient frozen meal combining seafood protein with a comforting mac and cheese base.

Ingredients

BREADED ALASKA POLLOCK (ALASKA POLLOCK, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CELLULOSE GUM, SOY FLOUR, CARRAGEENAN, EXTRACTIVE OF PAPRIKA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, MONO & DIGLYCERIDES, NATURAL FLAVOR, SODIUM ALGINATE, PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE.

Calorie Breakdown

At 192 calories per 100 grams, FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, FISH FILET gets 21% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, FISH FILET

See how Nestle Usa-Frozen Food Division, FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE, FISH FILET compares to other foods in terms of nutrition:

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