FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE vs FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE: 4
vs
FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 111 cal | |
| Protein | 10.2 g | 4.6 g | |
| Carbs | 19.2 g | 18.7 g | |
| Fat | 8.2 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | FETTUCCINI ALFREDO TENDER PASTA WITH A CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 208 MG | 160 MG | |
| Sodium, Na | 294 MG | 237 MG |