FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE vs SALISBURY STEAK WITH MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH MACARONI & CHEESE wins in 5 out of 10 nutrient categories
FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE: 3
vs
SALISBURY STEAK WITH MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 192 cal | 89 cal | |
| Protein | 10.2 g | 8.6 g | |
| Carbs | 19.2 g | 10.4 g | |
| Fat | 8.2 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | SALISBURY STEAK WITH MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 208 MG | 353 MG | |
| Sodium, Na | 294 MG | 204 MG |