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Know what is on your plate.

Nestle Usa-Frozen Food Division, CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN, CHEESE & BEAN VERDE

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

128 Calories
4.0g Protein
18.6g Carbs
4.0g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 15%
Carbs 18.6g 70%
Fat 4.0g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 243mg 11%
Total Carbohydrate 18.6g 7%
Dietary Fiber 2.7g 10%
Total Sugars 2.2g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.2mg 7%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 168 MG 4%
Sodium, Na 243 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN, CHEESE & BEAN VERDE

Lean Cuisine Cheese and Bean Enchilada Verde with Mexican-Style Seasoned Corn by Nestle contains 128 calories, 3.98g protein, 18.58g carbs, and 3.98g fat per 226g serving with 2.7g fiber. Made with organic corn tortillas, mozzarella, pinto and black beans, green chiles, roasted red bell pepper, and an organic tomatillo verde sauce, it is a complete frozen meal. A very low-calorie, balanced frozen entree with clean organic ingredients.

Ingredients

CHEESE AND BEAN ENCHILADA (CORN TORTILLA [WATER, ORGANIC CORN FLOUR {ORGANIC STONE-GROUND CORN MASA FLOUR}, CORN STARCH]; FILLING [MOZZARELLA CHEESE {CULTURED SKIM MILK, SALT, ENZYMES}, TOMATO, DICED ORGANIC ONION, GREEN CHILE {GREEN CHILES, WATER, SALT, CITRIC ACID}, COOKED ORGANIC PINTO BEANS {WATER, ORGANIC PINTO BEANS, SALT}, ROASTED RED BELL PEPPER, COOKED ORGANIC BLACK BEANS {WATER, ORGANIC BLACK BEANS, SALT}, CORN STARCH, ONION POWDER, GARLIC POWDER, SALT, CHILE PEPPER, CUMIN, BLACK PEPPER]), ORGANIC SWEET CORN, ORGANIC TOMATILLO PUREE, WATER, ORGANIC POBLANO PEPPERS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF ONION PUREE, RICE STARCH, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, CILANTRO, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SEA SALT, GARLIC PUREE, CUMIN, PAPRIKA, LIME JUICE CONCENTRATE, ANCHO CHILI PEPPER, OREGANO.

Calorie Breakdown

At 128 calories per 100 grams, CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN, CHEESE & BEAN VERDE gets 12% of its calories from protein, 58% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN, CHEESE & BEAN VERDE

See how Nestle Usa-Frozen Food Division, CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN, CHEESE & BEAN VERDE compares to other foods in terms of nutrition:

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