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Know what is on your plate.

Mizkan America, BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, GRILLED CHICKEN & ROASTED VEGETABLES

Frozen Dinners & Entrees Mizkan America, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

109 Calories
6.2g Protein
10.9g Carbs
4.7g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 28%
Carbs 10.9g 50%
Fat 4.7g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 256mg 11%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.2g 4%
Total Sugars 2.1g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 256 MG 11%

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, GRILLED CHICKEN & ROASTED VEGETABLES

Bertolli Mediterranean Style Grilled Chicken and Roasted Vegetables Meal for 2 from Mizkan America provides 109 calories, 6.2g of protein, 10.9g of carbs, 4.7g of fat, and 1.2g of fiber per 340g serving. The egg pasta with grilled chicken breast, zucchini, and bell peppers in olive oil makes it a moderate-calorie, protein-containing frozen entree.

Ingredients

BLANCHED EGG FARFALLE PASTA [ WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, SOYBEAN OIL], FULLY COOKED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATES), ZUCCHINI, WATER, RED ONIONS, RED BELL PEPPERS, CARROTS, CONCENTRATED CHICKEN BROTH, GARLIC, ONIONS, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, PARSLEY, CELERY, RICE STARCH, SALT, BASIL, LEMON JUICE CONCENTRATE, SPICE.

Calorie Breakdown

At 109 calories per 100 grams, BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, GRILLED CHICKEN & ROASTED VEGETABLES gets 23% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mizkan America, BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, GRILLED CHICKEN & ROASTED VEGETABLES

See how Mizkan America, BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, GRILLED CHICKEN & ROASTED VEGETABLES compares to other foods in terms of nutrition:

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