VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 7 out of 11 nutrient categories
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 3
vs
PALAK PANEER: 7
(1 ties)
Overview
| Nutrient | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 183 cal | 254 cal | |
| Protein | 4.2 g | 4.9 g | |
| Carbs | 30.8 g | 5.6 g | |
| Fat | 5 g | 23.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 6.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 333 MG | 401 MG |