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HALDIRAM'S, PALAK PANEER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 401 MG | 17% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
About PALAK PANEER
Haldiram's Palak Paneer is a frozen Indian entree consisting of spinach puree (47%) and cubes of Indian cottage cheese (18%) in a spiced, cream-enriched sauce. Per 100 g, it delivers approximately 254 calories, 4.9 g of protein, 5.6 g of carbohydrates, and 23.2 g of fat, with 1.4 g of fiber. The sauce incorporates butter, sunflower oil, milk cream, onion, tomato, green chilli, and a blend of whole spices including cardamom, cinnamon, cumin, cloves, and curry leaves. The high fat content comes from combined dairy fats and added oil. Suitable for vegetarians, but not vegan or lactose-intolerant individuals. Pairs traditionally with naan, roti, or basmati rice.
Ingredients
SPINACH (47%), INDIAN COTTAGE CHEESE (18%), BUTTER, REFINED SUNFLOWER OIL, ONIONS, MILK CREAM, TOMATOES, GREEN CHILLI, SALT, GINGER, GARLIC, CORIANDER POWDER, CUMIN, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILLI.
Dietary Information
Notable micronutrients in PALAK PANEER include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, PALAK PANEER gets 8% of its calories from protein, 9% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HALDIRAM'S, PALAK PANEER
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