PALAK PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 401 MG | 17% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
About PALAK PANEER
PALAK PANEER is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 5.6g of carbohydrates, and 23.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SPINACH (47%), INDIAN COTTAGE CHEESE (18%), BUTTER, REFINED SUNFLOWER OIL, ONIONS, MILK CREAM, TOMATOES, GREEN CHILLI, SALT, GINGER, GARLIC, CORIANDER POWDER, CUMIN, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILLI.
Dietary Information
Notable micronutrients in PALAK PANEER include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, PALAK PANEER gets 8% of its calories from protein, 9% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PALAK PANEER
See how PALAK PANEER compares to other foods in terms of nutrition:
- PALAK PANEER vs CHICKEN CARBONARA TENDER WHITE MEAT CHICKEN WITH FETTUCCINI, PEAS AND BACON IN A CREAMY SAUCE, CHICKEN CARBONARA
- PALAK PANEER vs CHEESE MANICOTTI FILLED WITH RICOTTA, MOZZARELLA, ROMANO AND PARMESAN CHEESES IN AN HERBED TOMATO SAUCE, CHEESE MANICOTTI
- PALAK PANEER vs SWEET & SOUR CHICKEN TENDER WHITE MEAT CHICKEN IN A TANGY SWEET & SOUR SAUCE WITH RICE, SWEET & SOUR CHICKEN
- PALAK PANEER vs PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED FISH
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