PALAK PANEER vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 5 out of 10 nutrient categories
PALAK PANEER: 5
vs
SEVERINO HOMEMADE PASTA: 4
(1 ties)
Overview
| Nutrient | PALAK PANEER | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 254 cal | 194 cal | |
| Protein | 4.9 g | 9.0 g | |
| Carbs | 5.6 g | 22.4 g | |
| Fat | 23.2 g | 7.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.7 MG |
Minerals
| Mineral | PALAK PANEER | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 45 MG | |
| Iron, Fe | 6.3 MG | 0.8 MG | |
| Sodium, Na | 401 MG | 246 MG |