PALAK PANEER vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 6 out of 10 nutrient categories
PALAK PANEER: 6
vs
SEVERINO HOMEMADE PASTA: 3
(1 ties)
Overview
| Nutrient | PALAK PANEER | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 254 cal | 137 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 5.6 g | 23.4 g | |
| Fat | 23.2 g | 2.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANEER | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.6 MG |
Minerals
| Mineral | PALAK PANEER | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 6.3 MG | 2.0 MG | |
| Sodium, Na | 401 MG | 295 MG |