PUNJABI CHOLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About PUNJABI CHOLEY
PUNJABI CHOLEY is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 14.1g of carbohydrates, and 9.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, CHICKPEAS (16%), TOMATOES, ONIONS, REFINED SUNFLOWER OIL, FRESH GINGER, FRESH GARLIC, GREEN CHILI, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), SALT, YOGURT, CORIANDER LEAVES, RED CHILLI POWDER, DRIED FENUGREEK LEAVES.
Dietary Information
Notable micronutrients in PUNJABI CHOLEY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, PUNJABI CHOLEY gets 9% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PUNJABI CHOLEY
See how PUNJABI CHOLEY compares to other foods in terms of nutrition:
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