Know what is on your plate.
HALDIRAM'S, PUNJABI CHOLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 458 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About PUNJABI CHOLEY
Haldiram's Punjabi Choley is a ready-to-heat chickpea curry prepared in the North Indian style with whole spices including cardamom, cinnamon, cumin, cloves, and curry leaves, cooked with tomatoes, onions, fresh ginger, fresh garlic, and yogurt. Per 100 g, it contains approximately 3.5 g of protein, 14.1 g of carbohydrates, and 9.9 g of fat, with 1.4 g of fiber and about 162 calories. Chickpeas comprise 16% of the recipe. Haldiram's is a well-known Indian food brand with a long track record in packaged traditional cuisine. The product contains dairy from yogurt and is suitable for vegetarians. It pairs well with rice, naan, or bhatura and offers an authentic flavor profile representative of Punjabi home cooking.
Ingredients
WATER, CHICKPEAS (16%), TOMATOES, ONIONS, REFINED SUNFLOWER OIL, FRESH GINGER, FRESH GARLIC, GREEN CHILI, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), SALT, YOGURT, CORIANDER LEAVES, RED CHILLI POWDER, DRIED FENUGREEK LEAVES.
Dietary Information
Notable micronutrients in PUNJABI CHOLEY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, PUNJABI CHOLEY gets 9% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HALDIRAM'S, PUNJABI CHOLEY
See how HALDIRAM'S, PUNJABI CHOLEY compares to other foods in terms of nutrition:
- HALDIRAM'S, PUNJABI CHOLEY vs LIDL, BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE, BEEF & BROCCOLI
- HALDIRAM'S, PUNJABI CHOLEY vs LIDL, THAI STYLE RED CURRY NOODLES WITH RED CURRY COCONUT SAUCE AND VEGETABLES, THAI STYLE RED CURRY
- HALDIRAM'S, PUNJABI CHOLEY vs LIDL, MEDIUM CHICKEN BIRYANI, MEDIUM
- HALDIRAM'S, PUNJABI CHOLEY vs LIDL, CHICKEN TIKKA MASALA, CHICKEN
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.