PUNJABI CHOLEY vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
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PUNJABI CHOLEY wins in 5 out of 10 nutrient categories
PUNJABI CHOLEY: 5
vs
BLUE CRAB PIE: 4
(1 ties)
Overview
| Nutrient | PUNJABI CHOLEY | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 162 cal | 310 cal | |
| Protein | 3.5 g | 12.7 g | |
| Carbs | 14.1 g | 18.3 g | |
| Fat | 9.9 g | 21.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI CHOLEY | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PUNJABI CHOLEY | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 458 MG | 493 MG |