PUNJABI CHOLEY vs BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS wins in 6 out of 11 nutrient categories
PUNJABI CHOLEY: 3
vs
BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS: 6
(2 ties)
Overview
| Nutrient | PUNJABI CHOLEY | BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 162 cal | 116 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 9.9 g | 5.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI CHOLEY | BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PUNJABI CHOLEY | BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 458 MG | 137 MG |