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Sonia's Kitchen, BEEF & PORK PELMENI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
About BEEF & PORK PELMENI
Sonia s Kitchen Beef and Pork Pelmeni are Eastern European-style dumplings filled with a seasoned beef and pork mixture, wrapped in a thin dough made from unbleached and durum wheat flour. A 148g serving provides 142 calories, 10.8g protein, 11.5g carbs, 5.4g fat, and 2g fiber. Relatively light in calories for a meat dumpling, they cook in boiling water and are traditionally served with butter, sour cream, or mustard.
Ingredients
FILLING: BEEF, ONION, PORK, WATER, SALT, PEPPER. DOUGH: UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL AND SALT.
Calorie Breakdown
At 142 calories per 100 grams, BEEF & PORK PELMENI gets 30% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sonia's Kitchen, BEEF & PORK PELMENI
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