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Know what is on your plate.

Nestle Usa-Frozen Food Division, PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
5.5g Protein
18.0g Carbs
2.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 21%
Carbs 18.0g 69%
Fat 2.8g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 239mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.2g 4%
Total Sugars 3.1g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.0mg 5%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 298 MG 6%
Sodium, Na 239 MG 10%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED

Lean Cuisine Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce combines Alaska pollock with an enriched wheat and parmesan breading, cooked semolina pasta, fire-roasted tomatoes, zucchini, yellow peppers, carrots, and mozzarella cheese. A 255g serving provides 118 calories, 5.49g protein, 18.04g carbs, 2.75g fat, and 1.2g fiber. It is a notably low-calorie frozen dinner that fits into calorie-controlled meal plans, with the vegetables and fish providing lean protein and volume.

Ingredients

PARMESAN CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR BLEND [BLEACHED FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORNSTARCH, VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN], 2% OR LESS OF YEAST, YELLOW CORN FLOUR, ONION POWDER, WHITE CORN FLOUR, BLACK PEPPER, POTASSIUM CHLORIDE, TORULA YEAST, EGG WHITES, GARLIC POWDER, SALT, PARMESAN CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SPICES, LEAVENING [SODIUM BICARBONATE], VINEGAR, DEXTROSE, NATURAL FLAVOR, SUGAR), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATOES, ZUCCHINI, TOMATO PUREE (WATER, TOMATO PASTE), TOMATO JUICE, YELLOW PEPPERS, CARROTS, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF ONIONS, SUGAR, SPICES, SALT, CORNSTARCH, SOYBEAN OIL, GARLIC, MOLASSES, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE.

Dietary Information

PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED gets 19% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED

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