PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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CHICKEN CHOW MEIN wins in 7 out of 11 nutrient categories
PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE: 3
vs
CHICKEN CHOW MEIN: 7
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 118 cal | 97 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 18.0 g | 14.9 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 4.0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 239 MG | 250 MG |