CHICKEN CHOW MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (22% DV).
About CHICKEN CHOW MEIN
CHICKEN CHOW MEIN is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 14.9g of carbohydrates, and 0.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED CHOW MEIN NOODLES ([WHEAT FLOUR ENRICHED WITH THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON], WATER, LIQUID WHOLE EGG, CORN STARCH), WATER, SEASONED CHICKEN (CHICKEN BREAST, WATER, MODIFIED CORN STARCH, SALT), BOK CHOY, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SHIITAKE MUSHROOMS, SEASONING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, FERMENTED RICE SEASONING, VINEGAR, SODIUM BENZOATE, SULFITES), SUGAR, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MODIFIED CORN STARCH, CARAMEL COLOR), GINGER PUREE, CHICKEN BROTH, GARLIC PUREE (GARLIC, WATER), CORN STARCH, CARAMEL COLOR, CANOLA OIL, MODIFIED TAPIOCA STARCH, SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN), GUAR GUM, XANTHAN GUM, WHITE PEPPER.
Dietary Information
CHICKEN CHOW MEIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN CHOW MEIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, CHICKEN CHOW MEIN gets 28% of its calories from protein, 62% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHICKEN CHOW MEIN
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