CHICKEN CHOW MEIN vs PESTO PENNE WITH BROCCOLI & TOMATOES
Nutrition comparison per 100 g serving
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CHICKEN CHOW MEIN wins in 6 out of 10 nutrient categories
CHICKEN CHOW MEIN: 6
vs
PESTO PENNE WITH BROCCOLI & TOMATOES: 3
(1 ties)
Overview
| Nutrient | CHICKEN CHOW MEIN | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calories | 97 cal | 149 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 14.9 g | 18.4 g | |
| Fat | 0.8 g | 5.9 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CHOW MEIN | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN CHOW MEIN | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 78 MG | |
| Iron, Fe | 4.0 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 180 MG |