PUNJABI CHOLEY vs ORGANIC CHICKEN AND VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN AND VEGETABLE STIR FRY wins in 5 out of 10 nutrient categories
PUNJABI CHOLEY: 4
vs
ORGANIC CHICKEN AND VEGETABLE STIR FRY: 5
(1 ties)
Overview
| Nutrient | PUNJABI CHOLEY | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 162 cal | 70 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 14.1 g | 11.6 g | |
| Fat | 9.9 g | 0.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI CHOLEY | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 27.5 MG |
Minerals
| Mineral | PUNJABI CHOLEY | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 458 MG | 74 MG |