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Sophie's Kitchen, VEGAN CRAB CAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About VEGAN CRAB CAKES
Sophie's Kitchen Vegan Crab Cakes are plant-based seafood alternative patties made from pea protein, potato starch, konjac powder, seaweed powder, and spices including celery, dry mustard, and bayleaf. A 65 g cake delivers 185 calories, 4.62 g protein, 20 g carbs, 9.23 g fat, and 3.1 g fiber. The seaweed powder provides a subtle oceanic note that mimics seafood flavor. Suitable for vegan and shellfish-allergic eaters.
Ingredients
WATER, PEA PROTEIN, POTATO STARCH, CANOLA OIL, KONJAC POWDER, PEA STARCH, SEAWEED POWDER, RICE FLAKES(FROM BROWN RICE), SEA SALT, ORGANIC AGAVE NECTAR, ORGANIC APPLE CIDER VINEGAR, CELERY POWDER, FENUGREEK, ALGINATE(FROM SEAWEED), BLACK PEPPER, DRY MUSTARD, BAYLEAF, NUTMEG, GINGER, PAPRIKA, CLOVES, CALCIUM HYDROXIDE.
Calorie Breakdown
At 185 calories per 100 grams, VEGAN CRAB CAKES gets 10% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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