VEGAN CRAB CAKES vs LIFE FIRM TOFU
Nutrition comparison per 100 g serving
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LIFE FIRM TOFU wins in 7 out of 11 nutrient categories
VEGAN CRAB CAKES: 2
vs
LIFE FIRM TOFU: 7
(2 ties)
Overview
| Nutrient | VEGAN CRAB CAKES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 185 cal | 53 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 20 g | 1.2 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN CRAB CAKES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN CRAB CAKES | LIFE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 262 MG | 76 MG |