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Nasoya, LIFE FIRM TOFU

Other Meats Nasoya Foods USA, LLC Branded
53 Calories
9.4g Protein
1.2g Carbs
1.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 141mcg 705%
Calcium 176mg 14%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 76%
Carbs 1.2g 10%
Fat 1.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 2.1 UG 88%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.7 MG 9%
Sodium, Na 76 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
JBS, 100% PURE LEAN GROUND BEEF TRI-PACK 143 20.5g 0g 7.1g Ibp, GROUND BEEF ROUND PATTIES 212 18.5g 0g 15.2g Gam Industries, SILKEN TOFU 44 4.4g 1.1g 2.2g NATURE'S SOY, SILKEN TOFU 66 6.6g 2.2g 3.3g Clayemore, COUNTRY PORK SLICED SIDE MEAT 698 8.9g 1.8g 73.2g SUNFED RANCH, NATURAL SIRLOIN STEAK 188 20.5g 0g 10.7g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Vitamin B-12 (88% of Daily Value per 100g).

About LIFE FIRM TOFU

Nasoya Life Firm Tofu provides 53 calories per 100g with an impressive 9.4g protein, only 1.2g carbs, 1.8g fat, and 1.2g fiber. Made from water and organic whole soybeans with soy protein, calcium sulfate, and nigari, it is also fortified with vitamins E, A, D2, and B12. A versatile, high-protein plant food suitable for stir-fries, scrambles, and soups.

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, SOY PROTEIN, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT) VITAMIN E ACETATE, VITAMIN A ACETATE, VITAMIN D2, VITAMIN B12.

Dietary Information

LIFE FIRM TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIFE FIRM TOFU include Vitamin B-12 (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, LIFE FIRM TOFU gets 71% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nasoya, LIFE FIRM TOFU

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