BIG FRANKS
216
Calories
21.6g
Protein
5.9g
Carbs
11.8g
Fat
3.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
216
% Daily Value*
Total Fat 11.8g
15%
Saturated Fat 2.0g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 431mg
19%
Total Carbohydrate 5.9g
2%
Dietary Fiber 3.9g
14%
Total Sugars 0g
Protein 21.6g
43%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 98mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
21.6g
55%
Carbs
5.9g
15%
Fat
11.8g
30%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Vitamin B-12 | 4.7 UG | 196% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Niacin (25% DV).
- Good source of Pantothenic acid (29% DV).
- Rich source of Vitamin B-6 (81% of Daily Value per 100g).
- Rich source of Vitamin B-12 (196% of Daily Value per 100g).
About BIG FRANKS
BIG FRANKS contains 216 calories per 100g serving. It provides 21.6g of protein, 5.9g of carbohydrates, and 11.8g of fat. It also contains 3.9g of dietary fiber.
Compare BIG FRANKS
See how BIG FRANKS compares to other foods:
- BIG FRANKS vs SHREDDED & SEASONED PORK CARNITAS, PORK
- BIG FRANKS vs GROUND PORK
- BIG FRANKS vs SLICEABLE EXTRA FIRM TOFU
- BIG FRANKS vs JOHN TAYLOR'S PORK ROLL
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.