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Gam Industries, SILKEN TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (2.2g per 100g).
About SILKEN TOFU
Vitasoy Silken Tofu from Gam Industries is a soft, minimally processed soy-based product made from non-GMO soybeans and glucono delta lactone, delivering 44 calories, 4.44g of protein, 1.11g of carbs, and 2.22g of fat per 90g serving. Its low calorie count and mild flavor make it a versatile, lean plant-based protein ingredient.
Ingredients
WATER, WHOLE NON GENETICALLY ENGINEERED SOYBEANS, GLUCONO DELTA LACTONE
Dietary Information
SILKEN TOFU is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, SILKEN TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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