SILKEN TOFU vs WAGYU GROUND BEEF
Nutrition comparison per 100 g serving
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WAGYU GROUND BEEF wins in 11 out of 18 nutrient categories
SILKEN TOFU: 4
vs
WAGYU GROUND BEEF: 11
(3 ties)
Overview
| Nutrient | SILKEN TOFU | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 4.4 g | 17.0 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 2.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |