SILKEN TOFU vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 5 out of 11 nutrient categories
SILKEN TOFU: 5
vs
BONELESS PORK LOIN CHOPS: 3
(3 ties)
Overview
| Nutrient | SILKEN TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 152 cal | |
| Protein | 4.4 g | 22.3 g | |
| Carbs | 1.1 g | 1.8 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |