NATURE'S SOY, SILKEN TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
About NATURE'S SOY, SILKEN TOFU
Nature Soy Silken Tofu by Nature Soy LLC is made from water, non-GMO soybeans, and nigari. Each 91g serving provides just 66 calories with 6.59g of protein, 3.3g of fat, 1.1g of fiber, and 2.2g of carbs, making it a light, high-protein, low-calorie plant-based food suitable for soups, smoothies, and desserts.
Ingredients
WATER, NON-GMO SOYBEANS, NIGARI (MAGNESIUM CHLORIDE).
Dietary Information
NATURE'S SOY, SILKEN TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, NATURE'S SOY, SILKEN TOFU gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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